For Kids

सूखे मेवे Dry Fruits and Mix Seeds

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Dry fruits are a nutritious snack option for kids due to their high content of essential vitamins, minerals, and antioxidants. Here are some popular and kid-friendly dry fruits that you can consider for your child:

1. Raisins
2. Apricots
3. Dates
4. Prunes
5. Dried figs
6. Dried cranberries
7. Dried apricots
8. Dried mango slices
9. Dried apples
10. Dried bananas

These dry fruits can be eaten on their own as a snack, added to oatmeal, yogurt, or trail mix, or used in baking recipes. Just be mindful of portion sizes, as dry fruits are calorie-dense and high in natural sugars. It’s best to offer them in moderation as part of a balanced diet for your child.