Description
- Safed Til, or White Sesame Seeds, are the tiny, cream-colored seeds of the Sesamum indicum plant, prized for their nutty flavor and crunchy texture. They are widely used as a culinary ingredient, topping, and condiment in cuisines around the world, particularly in Asian and Middle Eastern dishes. Safed Til is valued for its versatility and nutritional benefits.
- Ayurvedic Importance: White sesame seeds are highly regarded in Ayurveda for their nourishing and rejuvenating properties. They are considered a rich source of energy, healthy fats, and essential nutrients, including calcium, magnesium, and iron. White sesame seeds are used in Ayurvedic formulations to support bone health, boost vitality, and nourish the tissues of the body.
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